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Movement starts at home

Equip your home for fitness, training, and everyday activity.

Daily free time at home

0 hours

On average

Opportunities for movement

0 days

Every year

To feel a difference

0 minutes

Is enough

Handgrip (Black) #contain

Handgrip

£19
New
AB Wheel (Black/Red) #contain

AB Wheel

£41
New
Power Bands Resistance Bands (Black/Red/Purple/Green) #contain

Power Bands Resistance Bands

£55
New
Jumping Ropes (Silver) #contain

Jumping Ropes

£34
New
Fitness Tubes (Multi) #contain

Fitness Tubes

£30
New

Why train at home?

Training at home gives back time for everyday life.

No travel, no timetable, no pressure. Turn the time you already spend at home into movement that fits around work, family, and everything else.

Cut travel time to zero and train when it actually suits you.

Simple equipment, no monthly fees or long-term contracts.

Your home, your pace. No queues, no awkward sharing.

Exercise when kids are sleeping or playing in the next room.

Turn quick sessions into games with friends or family.

Build a routine where you’re most comfortable: at home.

Guides

Fitness Tubes – Total body circuit

A complete full-body resistance tube circuit you can do anywhere. Strengthen chest, back, arms, and glutes using simple anchored movements.

Handgrip – Strength progression

A simple progression to build grip and forearm strength at home. Start light, use controlled reps, and increase resistance gradually each week.

Jump Rope – Learn to skip in 5 minutes

Learn to skip in five minutes with basic technique: adjust your rope, keep elbows close, bounce low, and build short intervals into longer sessions.

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